Raising Healthy Kids w/ SAL DISTEFANO from MindPump

The playbook on raising healthy kids..

Author

Brendan Wall
July 26, 2024

As we all know… raising healthy kids and balancing health and life ourselves can be TOUGH...

So many questions come to mind…

  • How do you get your kids to eat healthy foods?

  • Should you force your kids to eat their dinner?

  • How do you balance fitness with family responsibilities?

  • How much do we actually need to workout to see great results?

  • How do you cultivate a healthy relationship with exercise and nutrition?

… and most importantly… how the heck do we teach all of this to our kids?

I asked Sal DiStefano (cohost of MindPump, which is the the most downloaded health and fitness podcast in the world) all these questions - and his responses were brilliant.

Of all the episodes we’ve aired on the show, this one might have the most actionable takeaways for me personally.

If you’re interested in RAISING HEALTHY KIDS, then I highly recommend listening to Sal’s wisdom in this episode.